explore and discover self-care
Rooted offers one time and recurring workshops that either help you dip your toes into emotional self-care and wellness or diversify your ongoing experiences here.
TECHNO YOGA IS BACK BY POPULAR DEMAND!
FLOW, GLOW, and LET GO!
Chicago can’t get enough of our Techno Yoga workshop, which has been featured by FOX News Chicago, the Chicagoist and Choose Chicago Blog.
This event takes yoga out of its comfort zone and brings letting go to a whole new level; A yoga and movement journey set to a pulsating mix of House, Dubstep & Trap music that will incorporate free-styled movement under glow of black lights (so all you see are dancing glow sticks!)
Glow Sticks will be plentiful & ALL yoga levels welcome. Bring your own mat (we will have some extras on hand just in case). The event is open to all adults 18+.
***IMPORTANT: Doors close promptly at 7pm. Those arriving after 7pm will not be allowed in. Please plan to arrive at least 10-15 minutes early to avoid unforeseen delays. There are NO REFUNDS or TRANSFERS without at least 48 hour notice.*****
Cost: $25. Thursday, May 12th SOLD OUT. Thursday, June 30th, at 7pm is now open; Sign-up HERE. These events have been selling out so we suggest purchasing online to ensure your spot.
SELF-CARE IN THE CITY PLAYSHOP!
Grab a friend (or five) and come along with us as we explore the fundamentals of creative self-care.
In this fun, easy, interactive work playshop, we use group discussion and hands-on-activities in order to provide you the tools to reflect, recharge, and re-invigorate your soul, your passions, your relationships and ultimately your life!
Cost: $20; New Schedule Coming Soon! Sign-up HERE.