Self-Expression Circles
let yourself be seen and heard
In today’s world, you’re so busy trying to meet expectations and live up to societal, family, or other cultural standards that it is easy to get lost in the shuffle. In this circle you will have the time, tools, and the support to express your own uniqueness without worry of what it may look like or feel like.
What you get
- Dedicated space and community ready to accept you as you are
- Insights to drive clarity
- A sense of joy and play
- Feeling of lightness as you shed expectations
- Feeling of real connection
- Release of stress
How we do it
Trained facilitators will guide you in individual, partnered, and group setting. The environment will be judgment-free and empathetic with encouragement to stay true to yourself and know and trust your own process. Carefully designed activities include the following:
- Group exercises to create safety and connection
- Interactive discussion to identify which part of yourself you need to let shine today
- Creative experiential exercises including visualizations, art, expressive writing, and creative writing to peel the layers of ‘shoulds’ and ‘expectations’ so that you can connect to yourself
- Creative experiential exercises including movement, acting, and voice to peel away the walls that hold us back from showing ourselves and from seeing each other
