What you get

• Dedicated space and community that will empathetically support your self-exploration
• Insights to drive a sense of clarity
• Feeling of lightness as you shed of expectations
• Release of stress

How we do it

Trained facilitators will guide you in individual, partnered, and group setting. The environment will be judgment-free and empathetic with encouragement to stay true to yourself and know and trust your own process. Carefully designed activities include the following:

• Group exercises to create safety and connection
• Interactive discussion to identify what you need to reflect on today
• Creative experiential exercises including visualizations, art, expressive writing, and creative writing to peel the layers of ‘shoulds’ and ‘expectations’ so that you can find your own ‘true north’