Programming Overview

Rooted has THREE distinct offerings that use experiential and creative arts activities to allow you to practice ongoing emotional self-care in a non-judgment, free-to-be-yourself environment:

WORKSHOPS

Explore and discover self-care

One time or recurring workshops help you dip your toes into emotional self-care and wellness.

Self-care in the City Playshop is a great way to get to know what we are all about. Techno Yoga is a fun-filled popular workshop.

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THE PATH

Step into your personal power

The Path is a comprehensive program with SIX courses designed to help you launch or dig deeper into your emotional self-care practice with structure.

The Path is a great way to get started at Rooted.

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SELF-CARE CIRCLES

Foster a Solid Personal Ground

Guided self-care circles are designed to provide a forum where ongoing emotional self-care can be practiced.

Self-Care Circles are a great way to continue your self-care practice once you have completed The Path or if you