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Stop telling me to smile!

I learned very early how to “turn my frown upside down.” My family life was tumultuous at times. As an...

Limit-LESS

Have you heard of the Tough Mudder race? For those of you who have, I know, looks awesome right? And...

This is NOT BS: Self-Expressionists Unite!

About a month ago, I was fortunate to host a friend of a friend (or FOAF) for an evening as...

You got this!

Indulge me, if you will, in a little exercise: think of a question that you’ve been pondering. Maybe something as...

Why I Stopped Measuring Up and Started Spiraling Up

Ever feel like you are being measured? Like all eyes are on you, sizing you up?  Does it ever seem...